Our Classes
Reformer
Reformer Pilates is more than just a workout; it's an experience that transforms both the body and mind. Its ability to deliver quick results, coupled with its low-impact yet challenging nature, makes it highly addictive.
Espresso Pilates reformer classes focuses on building endurance and functional strength with layered movement designed to engage every muscle of the body leaving you feeling energised and strong.
Barre
Embrace the mindful burn in this high-energy class that fuses the best of Pilates, barre, and functional fitness for a dynamic, total-body workout.
Barre by Espresso Pilates is intentionally designed to be a workout for everyone and everybody, with expertly layered exercises that allow you to tailor the intensity to suit your needs - whether you’re a beginner or seasoned pilates enthusiast. This class challenges you with purposeful, functional movements that engage stabiliser muscles, improve balance, and build strength while spiking your heart rate and enhancing your cardio fitness.
Set to uplifting beats that keep you focused and motivated, leaving you with a post-class glow and a body that’s stronger and more resilient for everyday life.
Mat Pilates
Our signature mat pilates class is your ultimate go-to for total body toning, curated to help you feel stronger, more balanced, and in control.
Focused on deep muscle activation, this class checks all the must-haves: low impact, lengthening, strengthening, and postural alignment. Grounded in the principles of traditional pilates with a modern twist, we flow through functional, sculpting movements that engage every muscle. Whether you’re using small props or going equipment-free, every session is designed to promote stability, flexibility, and strength.
Perfect for all levels, this class is safe for the first trimester of pregnancy and is our go-to for postnatal clients. Your journey to a stronger, more aligned body.
Mat / Barre Fusion
Mat fusion at Espresso Pilates incorporates elements of both mat work and ballet inspired barre sequences, creating a higher intensity class that enhances strength, flexibility and core engagement.
Utilising the barre for balance and throwing in some props such as pilates ball, yoga block, magic circle, ankle weights and hand weights with layered exercises to cater for all levels of fitness and ability. The workout is bold, and addictive leaving you feeling strong and energetic.
